Dr. Feely's Home Sinus Treatment

This is a self-treatment for chronic and acute sinusitus. It is designed to allow the frontal, maxillae, and sphenoid sinuses to drain. For chronic sinusitis, you must do this for THIRTY (30) DAYS in a row.

1. Sit next to a table with your elbows resting on the table 15" apart
   
   
2. Have a clock placed in front of you so that you can see it.
   
   
3. Lean on your elbows and place your index finger on your left and right side of the nose respectively.
   
   
4. Slide your fingers superiorily and laterally until it is up against your eye brow/nose area. Keep your chin in.
   
   
5. Let the weight of your head fall upon your fingers/nose contacts.
   
   
6. Now, tilt your head slightly backwards, sticking your ching out.
   
   
7. Hold this position for seven (7) minutes after which lift your head off slowly.