1. Pendulum With knees bent slightly, bend comfortably from waist with one arm supporting your weight on a table or chair. Let opposite arm dangle totally relaxed. Initiate arm movement back and forth through the shoulder and then into circles smaller to larger using your body's momentum. Go slowly and comfortably.

2. Arm Circles With arms at sides comfortably at shoulder level, start moving in forward small circles progressing to larger and larger circles as tolerated. Repeat going backwards the same way. Use at least 4 different circle sizes each way (example: 5", 12", 3', 5' diameters).