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Cat Stretch
Purpose: This exercise is designed to relax your lower back muscles and to relieve the spasm (cramp) which causes pain in the lower lumbar region.
You will find that this exercise alone will ease tired backs and minor aches and pains caused by bad posture. It will help you to stand erect without pain even after a tough day.
 
Instructions
- Get on all fours on the floor.
- Keep knees and hands apart.
- Arch your back and life up your chin as in Position A.
- Arch as much as you can. Lift your chin as high as you can.
- Now raise your back and tuck in you chin as in Position B. Raise your back as high as you can. Tuck in your chin as close as you can.
- Now combine A and B into one smooth exercise. Do not pause.
- Remember to do both parts of this exercise smoothly.
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