Group One
Cat Stretch, Hip Watching,, Hand Watching, Cranial Release, Torso Curl, Back and Flexibility.

Group Two
Exercise series from Dr. Fullford.

Group Three
Excercise series for the shoulders.

Group Four
Exercises for sinus relief and to relieve work stress.

Healing Sounds

Group One
Sounds that help balance the different organs of the body.

Group Two
Sounds that help to balance the different energy centers.